September 2019

18
Sep

Why Fall is the Best Time to Jump-Start Weight Loss Goals

After the summer, it is very easy to fall back into poor eating habits. When the weather cools, most people assume they can hide unwanted bulges beneath sweaters. Also, fall holidays include Halloween and Thanksgiving—two of the worst diet days of the year. Instead of waiting for your New Year resolutions to roll around, make a plan now to lose

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