October 2019
24
Oct
15 Fall Superfoods for Weight loss
The fall is the perfect time to kickstart your healthy eating habits. Instead of waiting to lose weight after the holidays, you can start adding in wholesome and nutritious foods into your diet now. Fall superfoods are lowe in calories, nutrient-dense and will assist you in meeting your dietary goals. The Dr. Urshan Health and Weight Loss Center recommends the following