While most people assume that stretching is only an activity that can benefit a person’s flexibility, stretching can also be a useful way to reach your weight loss goals. How? For starters, it’s important to emphasize that weight loss isn’t just about counting calories and hitting the gym every day. Furthermore, it’s certainly not about popping diet pills or living off
According to a recent report from the Centers for Disease Control and Prevention (CDC), there are currently more than 100 million adults in the United States who are either prediabetic or diabetic. This means that nearly one-third of the U.S. population struggles with high blood sugar, which is characterized by insulin resistance. Such a diagnosis can result in vision loss, nerve damage,