August 2022

4
Aug

How to Succeed with a Diet Program

The diet industry is one of the most profitable in the world, with millions of people going on diets or joining weight-loss programs every year. There are so many available, the options are mind-blowing!  In spite of their prevalence and myriad options, however, diets have a staggering, near-95% failure rate according to a Scientific American study. What can you do

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4
Aug

4 Healthy Habits That Promote Good Weight Loss

Habits are tricky for most people: the good ones can be hard to start, and the bad ones are often hard to quit. That being said, both bad and healthy habits have a tremendous impact on your weight and weight loss journey. It can be easy to get sucked into the numbers game, obsessing over the number on the scale

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