actuate

1
Sep

Best Options for True Weight Loss

Lots of dieters are able to lose weight for a short period, but keeping weight off for the long term can be a challenge. True weight loss requires help from a professional, and permanent lifestyle changes. Many people are unaware of what they must do in order to lose weight and maintain a healthy, target weight. Dr. Urshan helps our

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4
Aug

How to Succeed with a Diet Program

The diet industry is one of the most profitable in the world, with millions of people going on diets or joining weight-loss programs every year. There are so many available, the options are mind-blowing!  In spite of their prevalence and myriad options, however, diets have a staggering, near-95% failure rate according to a Scientific American study. What can you do

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4
Aug

4 Healthy Habits That Promote Good Weight Loss

Habits are tricky for most people: the good ones can be hard to start, and the bad ones are often hard to quit. That being said, both bad and healthy habits have a tremendous impact on your weight and weight loss journey. It can be easy to get sucked into the numbers game, obsessing over the number on the scale

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29
Jul

How Weight Loss Clinics Promote Healthy Habits

According to the CDC (Centers for Disease Control and Prevention), approximately one half of all Americans have tried to lose weight over the past year. If you are one of these Americans, you know how difficult it can be to drop excess fat. Not only is it hard to avoid the advertising and offerings for high-caloric foods that surround us

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28
Jul

How Can a Weight Loss Clinic Support Your Health Journey?

Obesity can have a terrible impact on your health. People who are overweight are at risk for a variety of health conditions, like heart disease and stroke. These conditions can decrease quality of life and may lead to a premature death. It’s said that shedding weight – even just 5% of your body weight – can be good for your

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30
Jun

Clean Up Your Diet with a Weight Loss Clinic

If you’re above the ideal weight for your height, the excess pounds can wreak havoc on your physical and mental health – if they’re not already doing so. Obesity increases your risk of developing high blood pressure, sleep apnea, depression, and so many other serious conditions, especially as the years go on. So, with that in mind, it becomes quite

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31
Jul

3 Tips to Stay Hydrated During Summer

As summer begins to peak the phrase “Wow, it’s hot” is not an unusual phrase to be heard numerous times a day. A simple walk from your house to the car or your backyard to the kitchen can result in you having to change your t-shirt or take a shower; especially in Florida. Besides feeling physically hot, do you find

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3
Jul

5 Ways to Boost Your Immune System

Staying healthy is at the top of everyone’s mind during 2020 especially given the current state of the U.S in regards to the COVID-19 Global Pandemic. The unfortunate truth is that those who have pre-existing/underlying medical conditions, older adults, or are not in great health are at more risk when it comes to the severity of the effects of the

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28
Apr

6 Ways To Stay Active During the COVID-19 Pandemic

As we shelter at home to help prevent the spread of COVID-19, many who are working on their health and wellness find it difficult to stay physically active. Being stuck at home leads people toward more sedentary activities, like reading or watching TV. Being active is important, not only for your physical health and weight loss goals but also for

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23
Mar

Top 9 of the Best Spring Weight Loss Tips

With the warm weather moving in, many of us start thinking about our health and wellness. Gaining weight over the holidays and winter is the norm. According to a study published in a 2014 issue of the New England Journal of Medicine, the average person gains 0.6 percent of their total body weight over the holiday season. Lose the extra pounds

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