Many people who set out to lose weight do so without the help of a doctor. While this does work for some people, medically supervised diet programs can be more effective and longer lasting. In fact, there are many benefits of diet programs designed by doctors. The safety, effectiveness and long-term success of a diet program can all be improved when you see a doctor for weight loss help.
Are you wondering about the benefits of diet programs designed by doctors? Here’s what to know about medically supervised diet programs and how they can help you lose weight.
Medical Weight Loss Programs Treat the Problem, Not the Symptoms
Obesity is caused by different things for different people. For some people, it’s a matter of genetics. Others may have a chronic condition or lifestyle factors that contribute to their obesity. When it comes to losing weight, the cause of the weight problem must be tied to the solution. Before you can effectively lose weight, it’s important to see a doctor and determine what’s causing your obesity.
Seeing a doctor about weight loss can help you determine the cause of your condition and thus can help lead you to the potential solution to your problem. Your doctor can help you find the solution that will have a lasting effect on your weight loss journey.
Your Doctor Can Help You Learn How to Eat Healthy
Healthy eating is an important part of losing weight. Unfortunately, there is no such thing as a one-size-fits all diet. The types of foods that you should be eating to maintain a healthy diet depends on many things including your age, medical history, diagnoses, current weight and other factors.
If you’re determined to eat healthy, it’s important to get advice from a medical professional to decide which foods are best for you. Working with doctors and nutrition specialists can help ensure that your dieting experience will be healthy and productive.
You’ll Learn How to Exercise Safely
Dieting and exercising go hand in hand when you’re on a mission to lose weight. Just like the nutritious food you eat, it’s important to choose the right exercise regimen. When you’re on diet programs designed by doctors, your doctor can help you decide which exercises are best for your body.
For example, if you have arthritis, an athletic injury, or another inflammatory condition that affects your joints, you may need exercise that is gentle for your joints. Swimming and walking may be the right types of exercise for you. If you have a heart condition, it’s important to choose exercises that are heart-healthy and heart safe.
Your doctor can also give you exercise tips that can help make your exercising more effective and less likely to cause injury. Warm-ups and stretching, for example, are an important part of exercising. In addition, it’s important to ease into your exercise regimen, so your body can adjust to the new routine. These tips and more are things your doctor can talk to you about when you seek out a diet program designed by a reputable and experienced medical professional.
The Weight Loss Process Will Be Safe
Weight loss can be hard on the body. A doctor who understands weight loss can help you minimize the stress on your body to help ensure that your weight loss process is safe. Dieting on your own can expose you to a variety of risks including:
- Failure to take in enough calories and nutrients for the amount of exercise being performed.
- Failure to exercise enough to burn off calories being consumed.
- Difficulty managing the mental stress of a diet, which can leave some people feeling as if they are not progressing quickly enough.
- Losing too much weight too fast, which can lead to loss of muscle mass, nutrient deficiency and other problems.
The Program Will Be Customized to Your Needs
When you seek diet programs designed by doctors, you can trust that your diet program will be customized to your needs, for safe and efficient weight loss. Your doctor will start by helping you establish a weight loss goal that is realistic and healthy for your current weight. In addition, your doctor will help you set expectations for your weight loss regimen.
For example, how fast should you anticipate losing weight? Remember, there is no shortcut when it comes to weight loss.
You and your doctor will create a weight loss plan together. Once you’re on the weight loss journey, your doctor will check in with you regularly to answer questions and ensure the program is working. If your weight loss plan needs tweaking, you and your doctor will work together to update your plan.
Seeking a Successful Weight Loss Program? Contact Us
Most healthy weight loss programs are multifaceted, involving a change in diet and nutrition, exercise, and lifestyle. Without all these components, many diets lose effectiveness over time.
Many people even need counseling to ensure that their weight loss is framed by a healthy perspective. At Dr. Urshan in Tampa, we help our patients find the right diet program for their needs. Are you tired of trying diets that don’t work? Contact Dr. Urshan to make your safe, healthy diet program today.