Bad Weight Management Habits

2
Jan

Can Weight Loss Help Diabetes?

According to a recent report from the Centers for Disease Control and Prevention (CDC), there are currently more than 100 million adults in the United States who are either prediabetic or diabetic. This means that nearly one-third of the U.S. population struggles with high blood sugar, which is characterized by insulin resistance. Such a diagnosis can result in vision loss, nerve damage,

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21
Apr

5 Habits that Lead to Weight Gain

We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small, few, and far between. In such an environment, our biology only needs to drive us to seek out the richest

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