Dieting
Benefits of Diet Programs Designed by Doctors near Me
Many people who set out to lose weight do so without the help of a doctor. While this does work for some people, medically supervised diet programs can be more effective and longer lasting. In fact, there are many benefits of diet programs designed by doctors. The safety, effectiveness and long-term success of a diet program can all be improved
How to Succeed with a Diet Program
The diet industry is one of the most profitable in the world, with millions of people going on diets or joining weight-loss programs every year. There are so many available, the options are mind-blowing! In spite of their prevalence and myriad options, however, diets have a staggering, near-95% failure rate according to a Scientific American study. What can you do
Clean Up Your Diet with a Weight Loss Clinic
If you’re above the ideal weight for your height, the excess pounds can wreak havoc on your physical and mental health – if they’re not already doing so. Obesity increases your risk of developing high blood pressure, sleep apnea, depression, and so many other serious conditions, especially as the years go on. So, with that in mind, it becomes quite
5 Ways to Boost Your Immune System
Staying healthy is at the top of everyone’s mind during 2020 especially given the current state of the U.S in regards to the COVID-19 Global Pandemic. The unfortunate truth is that those who have pre-existing/underlying medical conditions, older adults, or are not in great health are at more risk when it comes to the severity of the effects of the
Top 9 of the Best Spring Weight Loss Tips
With the warm weather moving in, many of us start thinking about our health and wellness. Gaining weight over the holidays and winter is the norm. According to a study published in a 2014 issue of the New England Journal of Medicine, the average person gains 0.6 percent of their total body weight over the holiday season. Lose the extra pounds
5 Ways to Stay Motivated During Your Weight Loss Journey
Staying motivated is one of the hardest parts of getting in shape. However, studies have demonstrated motivation is tied directly to significant weight loss success stories. According to a 2012 study published in the International Journal of Behavior Nutrition and Physical Activity, strategies to enhance inner motivation for weight loss are more likely to result in long-lasting behavior changes. Top weight loss practitioner
Can Weight Loss Help Diabetes?
According to a recent report from the Centers for Disease Control and Prevention (CDC), there are currently more than 100 million adults in the United States who are either prediabetic or diabetic. This means that nearly one-third of the U.S. population struggles with high blood sugar, which is characterized by insulin resistance. Such a diagnosis can result in vision loss, nerve damage,
15 Fall Superfoods for Weight loss
The fall is the perfect time to kickstart your healthy eating habits. Instead of waiting to lose weight after the holidays, you can start adding in wholesome and nutritious foods into your diet now. Fall superfoods are lowe in calories, nutrient-dense and will assist you in meeting your dietary goals. The Dr. Urshan Health and Weight Loss Center recommends the following
Why Paleo Diet Doesn’t Work
The Paleolithic diet, or paleo diet, has become popular since its introduction to the public by Walter L. Voegtlin in the 1970s. In the years since, many diet gurus have touted the benefits of “eating like a caveman.” But does the paleo diet really work? Research shows that eating a paleo diet for a short time, about 12 weeks, can provide some health
7 Delicious low calorie foods your body will love
Perhaps one of the most difficult things about being on a weight loss diet is finding low-calorie foods that are as delicious as they are nutritious. When you first start your diet, it might seem like all the low-calorie foods taste like rabbit food or leave you poorly nourished, or that just one serving of the best tasting foods contain