Losing Weight
6 Ways To Stay Active During the COVID-19 Pandemic
As we shelter at home to help prevent the spread of COVID-19, many who are working on their health and wellness find it difficult to stay physically active. Being stuck at home leads people toward more sedentary activities, like reading or watching TV. Being active is important, not only for your physical health and weight loss goals but also for
Why Fall is the Best Time to Jump-Start Weight Loss Goals
After the summer, it is very easy to fall back into poor eating habits. When the weather cools, most people assume they can hide unwanted bulges beneath sweaters. Also, fall holidays include Halloween and Thanksgiving—two of the worst diet days of the year. Instead of waiting for your New Year resolutions to roll around, make a plan now to lose
Why Paleo Diet Doesn’t Work
The Paleolithic diet, or paleo diet, has become popular since its introduction to the public by Walter L. Voegtlin in the 1970s. In the years since, many diet gurus have touted the benefits of “eating like a caveman.” But does the paleo diet really work? Research shows that eating a paleo diet for a short time, about 12 weeks, can provide some health
What’s the Difference Between Good and Bad Carbohydrates?
Carbohydrates are a part of a well-balanced diet, but not all carbohydrates are created equal. In fact, some carbohydrates are very good for your health, while others can have a bad effect on your body. So, what exactly are carbohydrates and how can they be “good” or “bad?” Here is what you need to know. About Carbohydrates Also known simply
Top 5 Teas to Lose Weight
Tea is one of the best things you can add to any weight loss program to lose the maximum amount of weight in the shortest time possible. In this blog, we introduce top 5 teas to lose weight. Drinking tea is associated with a number of health benefits. Tea protects the cells of your body from damage and reduces your risk of heart disease.
Best 15 Foods to Boost Metabolism
The food you eat can affect your metabolism, which is the process in which your body converts what you eat and drink into energy. Your metabolism plays an important role in the way you gain and lose weight. During metabolism, your body combines the calories in food with oxygen to release the energy it needs to function. A slow metabolism
Can Drinking Water Help You Lose Weight?
Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. Water can help you lose weight in unexpected ways. Better yet, combine drinking water with our weight loss program for even better results. Here are a few of the ways drinking extra water can
5 Habits that Lead to Weight Gain
We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small, few, and far between. In such an environment, our biology only needs to drive us to seek out the richest