Mindful Eating
Top 9 of the Best Spring Weight Loss Tips
With the warm weather moving in, many of us start thinking about our health and wellness. Gaining weight over the holidays and winter is the norm. According to a study published in a 2014 issue of the New England Journal of Medicine, the average person gains 0.6 percent of their total body weight over the holiday season. Lose the extra pounds
15 Fall Superfoods for Weight loss
The fall is the perfect time to kickstart your healthy eating habits. Instead of waiting to lose weight after the holidays, you can start adding in wholesome and nutritious foods into your diet now. Fall superfoods are lowe in calories, nutrient-dense and will assist you in meeting your dietary goals. The Dr. Urshan Health and Weight Loss Center recommends the following
How To Practice Mindful Eating
Bad habits build up over a lifetime and cause lifelong consequences. This is especially true for bad eating habits, which can cause weight gain and even obesity. Mindful eating is a technique you can use to gain control over your eating habits. Mindful eating techniques can be helpful for your weight loss, improve your health and enhance the way you
5 Habits that Lead to Weight Gain
We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small, few, and far between. In such an environment, our biology only needs to drive us to seek out the richest