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5 Ways to Boost Your Immune System
Staying healthy is at the top of everyone’s mind during 2020 especially given the current state of the U.S in regards to the COVID-19 Global Pandemic. The unfortunate truth is that those who have pre-existing/underlying medical conditions, older adults, or are not in great health are at more risk when it comes to the severity of the effects of the
5 Ways to Stay Motivated During Your Weight Loss Journey
Staying motivated is one of the hardest parts of getting in shape. However, studies have demonstrated motivation is tied directly to significant weight loss success stories. According to a 2012 study published in the International Journal of Behavior Nutrition and Physical Activity, strategies to enhance inner motivation for weight loss are more likely to result in long-lasting behavior changes. Top weight loss practitioner
10 Activities to Stay Healthy This Winter
Health and weight loss go hand-in-hand. As the temperature dips to the cooler side of things outside, many find it harder to go for that walk, run, or jog. Inside, we divulge 10 activities to stay healthy this winter. What are the things that hold you back from exercising during the winter months? One of the best things you can
How To Practice Mindful Eating
Bad habits build up over a lifetime and cause lifelong consequences. This is especially true for bad eating habits, which can cause weight gain and even obesity. Mindful eating is a technique you can use to gain control over your eating habits. Mindful eating techniques can be helpful for your weight loss, improve your health and enhance the way you
Can Drinking Water Help You Lose Weight?
Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. Water can help you lose weight in unexpected ways. Better yet, combine drinking water with our weight loss program for even better results. Here are a few of the ways drinking extra water can
What is Resting Metabolic Rate and Can I Change It?
Understanding metabolism and resting metabolic rate can improve the results of any weight loss program. When you think about doing activities that burn calories, you might think about running, jumping, and lifting weights. What you may not realize is that your body burns a significant amount of calories just performing basic functions, such as breathing and circulating blood. In
Why Your Metabolism Fights Every Pound You Lose
Most people don’t need to be told that it can be difficult to keep weight off no matter how hard they try, but they may not know exactly why this is. When a certain popular weight-loss reality show had people dropping dozens upon dozens of pounds over the course of just a few weeks, it was hailed by many people
Dr. Urshan on the Mike Calta Show
