Weight Loss Clinic
How Weight Loss Clinics Promote Healthy Habits
According to the CDC (Centers for Disease Control and Prevention), approximately one half of all Americans have tried to lose weight over the past year. If you are one of these Americans, you know how difficult it can be to drop excess fat. Not only is it hard to avoid the advertising and offerings for high-caloric foods that surround us
How Can a Weight Loss Clinic Support Your Health Journey?
Obesity can have a terrible impact on your health. People who are overweight are at risk for a variety of health conditions, like heart disease and stroke. These conditions can decrease quality of life and may lead to a premature death. It’s said that shedding weight – even just 5% of your body weight – can be good for your
Clean Up Your Diet with a Weight Loss Clinic
If you’re above the ideal weight for your height, the excess pounds can wreak havoc on your physical and mental health – if they’re not already doing so. Obesity increases your risk of developing high blood pressure, sleep apnea, depression, and so many other serious conditions, especially as the years go on. So, with that in mind, it becomes quite
What’s the Difference Between Good and Bad Carbohydrates?
Carbohydrates are a part of a well-balanced diet, but not all carbohydrates are created equal. In fact, some carbohydrates are very good for your health, while others can have a bad effect on your body. So, what exactly are carbohydrates and how can they be “good” or “bad?” Here is what you need to know. About Carbohydrates Also known simply
Best 15 Foods to Boost Metabolism
The food you eat can affect your metabolism, which is the process in which your body converts what you eat and drink into energy. Your metabolism plays an important role in the way you gain and lose weight. During metabolism, your body combines the calories in food with oxygen to release the energy it needs to function. A slow metabolism
5 Important Facts You Should Know about the Keto Diet as Part of a Weight Loss Program
Considering a Ketogenic Diet? Are you considering a ketogenic diet to help you lose weight? Before you start a ketogenic diet as part of a weight loss program, or any diet for that matter, you should learn all you can about it so that you can maximize your weight loss efforts. The ketogenic diet started out as a treatment
Weight Loss Super Foods: The Myths & The Magic
By now it’s common knowledge that the key to good health is a diet rich in nutrients and low in empty calories. One of the biggest challenges to people living on the standard American diet is the fact that we are inundated with high calorie, low nutrient foods. This is a recipe for weight gain. Unfortunately, it’s become so much
5 Strategies to Make Your New Year’s Weight Loss Resolution Stick
As one year comes to a close and another one begins, it’s a time for reflecting on the year past and making goals for the future. Weight loss continues to be the most popular type of New Year’s resolution made by Americans. Unfortunately, setting a New Year’s resolution is not the same thing as keeping a New Year’s resolution. In