Weight Loss Motivation


Best Options for True Weight Loss

Lots of dieters are able to lose weight for a short period, but keeping weight off for the long term can be a challenge. True weight loss requires help from a professional, and permanent lifestyle changes. Many people are unaware of what they must do in order to lose weight and maintain a healthy, target weight. Dr. Urshan helps our

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5 Ways to Stay Motivated During Your Weight Loss Journey

Staying motivated is one of the hardest parts of getting in shape. However, studies have demonstrated motivation is tied directly to significant weight loss success stories. According to a 2012 study published in the International Journal of Behavior Nutrition and Physical Activity, strategies to enhance inner motivation for weight loss are more likely to result in long-lasting behavior changes. Top weight loss practitioner

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