Weight Loss Program
Benefits of Diet Programs Designed by Doctors near Me
Many people who set out to lose weight do so without the help of a doctor. While this does work for some people, medically supervised diet programs can be more effective and longer lasting. In fact, there are many benefits of diet programs designed by doctors. The safety, effectiveness and long-term success of a diet program can all be improved
5 Ways to Stay Motivated During Your Weight Loss Journey
Staying motivated is one of the hardest parts of getting in shape. However, studies have demonstrated motivation is tied directly to significant weight loss success stories. According to a 2012 study published in the International Journal of Behavior Nutrition and Physical Activity, strategies to enhance inner motivation for weight loss are more likely to result in long-lasting behavior changes. Top weight loss practitioner
Can Stretching Help You Lose Weight?
While most people assume that stretching is only an activity that can benefit a person’s flexibility, stretching can also be a useful way to reach your weight loss goals. How? For starters, it’s important to emphasize that weight loss isn’t just about counting calories and hitting the gym every day. Furthermore, it’s certainly not about popping diet pills or living off
5 Important Facts You Should Know about the Keto Diet as Part of a Weight Loss Program
Considering a Ketogenic Diet? Are you considering a ketogenic diet to help you lose weight? Before you start a ketogenic diet as part of a weight loss program, or any diet for that matter, you should learn all you can about it so that you can maximize your weight loss efforts. The ketogenic diet started out as a treatment
Weight Loss Super Foods: The Myths & The Magic
By now it’s common knowledge that the key to good health is a diet rich in nutrients and low in empty calories. One of the biggest challenges to people living on the standard American diet is the fact that we are inundated with high calorie, low nutrient foods. This is a recipe for weight gain. Unfortunately, it’s become so much
5 Strategies to Make Your New Year’s Weight Loss Resolution Stick
As one year comes to a close and another one begins, it’s a time for reflecting on the year past and making goals for the future. Weight loss continues to be the most popular type of New Year’s resolution made by Americans. Unfortunately, setting a New Year’s resolution is not the same thing as keeping a New Year’s resolution. In
5 Common Misconceptions About Losing Weight
Weight loss is a challenge for just about everyone, and for those few who don’t have a problem staying trim, usually, their trouble runs in the other direction. But it stands to reason that so many would struggle to be slimmer because our bodies are optimized to live in conditions of scarcity- so our systems are geared towards driving us
8 Ways Losing Weight will Improve your Health and Life
Most people would like to be slimmer, and many people stand to derive great health benefits from losing weight. This year many people will enter a weight loss program with the expectation of feeling better about their appearance, gaining energy, fitting into their favorite clothes, and possibly living longer. There are a number of health and other benefits that losing
Work Miracles with your Health – Lori DeCola lost 50lbs on the Dr. Urshan Weight Loss Program
Imagine a weight loss program that really works and in 40 short days. Losing a large amount of weight. Like Lori, in such a small time-frame may seem too good to be true, but that’s exactly what thousands of people have done with the help of the innovative Dr. Urshan Health Weight Loss Center. Patients with weight issues and health