Weight Loss

16
May

How to Lose Weight with a Doctor

Weight loss is a struggle many people face, and finding a reliable, effective method can be challenging. When you lose weight with a doctor, you engage in a unique and innovative weight loss program that has helped countless individuals lose weight and improve their overall health. Understanding the Comprehensive Weight Loss Program Losing weight with a doctor and guidance is

Read more

6
Jan

Doctor Recommended Tips to Lose Weight

Your weight loss clinic doctor has tips to lose weight that are practical and actionable. Weight loss is possible at any age when you have support and the right tools to work with. Here are several doctor recommended tips to lose weight to get you started on your weight loss journey. Tips to Lose Weight and Create Healthy Eating Habits

Read more

1
Sep

Best Options for True Weight Loss

Lots of dieters are able to lose weight for a short period, but keeping weight off for the long term can be a challenge. True weight loss requires help from a professional, and permanent lifestyle changes. Many people are unaware of what they must do in order to lose weight and maintain a healthy, target weight. Dr. Urshan helps our

Read more

4
Aug

4 Healthy Habits That Promote Good Weight Loss

Habits are tricky for most people: the good ones can be hard to start, and the bad ones are often hard to quit. That being said, both bad and healthy habits have a tremendous impact on your weight and weight loss journey. It can be easy to get sucked into the numbers game, obsessing over the number on the scale

Read more

30
Jun

Clean Up Your Diet with a Weight Loss Clinic

If you’re above the ideal weight for your height, the excess pounds can wreak havoc on your physical and mental health – if they’re not already doing so. Obesity increases your risk of developing high blood pressure, sleep apnea, depression, and so many other serious conditions, especially as the years go on. So, with that in mind, it becomes quite

Read more

21
Feb

5 Ways to Stay Motivated During Your Weight Loss Journey

Staying motivated is one of the hardest parts of getting in shape. However, studies have demonstrated motivation is tied directly to significant weight loss success stories. According to a 2012 study published in the International Journal of Behavior Nutrition and Physical Activity, strategies to enhance inner motivation for weight loss are more likely to result in long-lasting behavior changes. Top weight loss practitioner

Read more

14
Jan

Can Stretching Help You Lose Weight?

While most people assume that stretching is only an activity that can benefit a person’s flexibility, stretching can also be a useful way to reach your weight loss goals. How? For starters, it’s important to emphasize that weight loss isn’t just about counting calories and hitting the gym every day. Furthermore, it’s certainly not about popping diet pills or living off

Read more

18
Sep

Why Fall is the Best Time to Jump-Start Weight Loss Goals

After the summer, it is very easy to fall back into poor eating habits. When the weather cools, most people assume they can hide unwanted bulges beneath sweaters. Also, fall holidays include Halloween and Thanksgiving—two of the worst diet days of the year. Instead of waiting for your New Year resolutions to roll around, make a plan now to lose

Read more

9
May

Best 15 Foods to Boost Metabolism

The food you eat can affect your metabolism, which is the process in which your body converts what you eat and drink into energy. Your metabolism plays an important role in the way you gain and lose weight. During metabolism, your body combines the calories in food with oxygen to release the energy it needs to function. A slow metabolism

Read more

14
Jan

Can Drinking Water Help You Lose Weight?

Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. Water can help you lose weight in unexpected ways. Better yet, combine drinking water with our weight loss program for even better results. Here are a few of the ways drinking extra water can

Read more