Working Out Is More Fun


Weights or Cardio: Which is Better for Weight Loss?

The path to a healthier weight and the body you want can feel like a maze. Amidst the noise of trends, fads, and conflicting information, there’s one question that keeps coming up: is cardio better or weight training to shed some pounds? The Journal Obesity states that only 23% of obese people have seen a significant loss in their weight

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