If you’re above the ideal weight for your height, the excess pounds can wreak havoc on your physical and mental health – if they’re not already doing so. Obesity increases your risk of developing high blood pressure, sleep apnea, depression, and so many other serious conditions, especially as the years go on. So, with that in mind, it becomes quite clear that losing weight and keeping it off is key to feeling your best, but that’s a lot easier said than done. In fact, a stunning 80% of people who do manage to lose a significant amount of weight start to regain the pounds within just 12 months. Fortunately, you can look to clean up your diet with a weight loss clinic for the guidance and support you need throughout your journey to better health. Ready to see what a weight loss clinic can do for you? Here’s a look at what you need to know.
Why Focus on Improving Your Diet?
Although exercise has its own benefits, you simply cannot outrun a bad diet. On average, an hour on the elliptical burns around 400 calories, which is the equivalent of just one blueberry muffin. If you’re regularly overeating, you’d have to exercise day and night to make up for all the excess calories.
So, unless you have endless time and energy for exercise, weight loss simply comes easier when you embrace the power of a well-balanced, nutrient-dense program. You cannot just cut calories and hope for the best, however. You need to follow a proven system that focuses on healing your body – and the weight loss will naturally follow.
How a Weight Loss Clinic Can Help With Your Diet?
As you simply cut calories without a plan, it becomes much more difficult to get the right balance of nutrients. You might also feel extra hungry as your body tries to cope with the sudden changes. Motivation tends to flag as a result, leaving you right back at square one.
With help from a weight loss clinic, however, you can follow a proprietary system designed to ensure your body has what it needs to thrive. A great program should focus on your needs, starting with a look at your health history, nutritional needs, and biological preferences.
Through that process, the clinicians can create a wellness program plan that perfectly aligns with your health needs. From there, you just have to follow the plan to start healing your body and achieving your goals.
Benefits of Joining a Weight Loss Program
Whether you want to lose 10 pounds or 100, joining a weight loss program is the way to go. By taking that step, you get to enjoy many excellent benefits, such as:
Get Guidance and Support
A weight loss clinic can provide the guidance and support you need to stay on track until you reach your goals. Otherwise, you may find yourself overrun with conflicting diet information coming at you from all sides. And your motivation levels may decrease without a dedicated team cheering you on and holding you accountable.
Achieve Goals with Ease
Cutting calories without a surefire plan in place is often a recipe for disaster. A weight loss clinic eliminates the guesswork by giving you a nutrient dense program plan to follow day by day. With the plan on your side, you can avoid having low energy levels and serious food cravings threatening to derail your progress.
Increase Resting Metabolic Rate
A well-designed nutrient dense program has the potential to increase your resting metabolic rate. When that happens, your body burns more calories while resting, allowing you to lose weight at a steady pace. The physiological changes also support your ability to keep the pounds off for the long term.
Transform Your Body
As the pounds come off your frame, your body will transform before your very eyes. Although the results will undoubtedly feel too good to be true, your reflection in the mirror will speak for itself. Within just 40 days, your weight set point will reset, which goes a long way in ensuring the results stick around for good.
Feel Healthier Overall
A great weight loss program is about much more than losing excess pounds. This wellness system helps improve your health at the cellular level, for starters. You’ll experience many beneficial changes as a result, especially as harmful toxins leave your body with every pound you lose. In the end, you’ll simply feel healthier, which will definitely help you maintain your weight loss for years to come.
As long as you follow the weight loss program designed for your needs, the benefits will come your way. Nothing is instant, however, so you have to stick with it to see your desired results.
Achieve Your Goals by Joining a Weight Loss Clinic
If you’d like to stop fighting the weight and simply lose the excess pounds, look to the Dr. Urshan Health & Weight Loss Center for support. With a call to 813-444-4970, you can learn about how our weight loss clinic can support you in achieving your health and wellness goals. We’ll customize our weight loss program to best suit your needs, putting you on the path to success in an instant. We look forward to helping you start this journey, so reach out whenever you’re ready to get started.