Common Habits Affecting Your Ability to Burn Stubborn Fat

When many people set out on a journey to Burn Stubborn Fat, they focus solely on certain attributes. For example, they may focus on reducing their caloric intake or getting more exercise. However, in reality, encouraging the body to burn fat effectively takes more work than just adjusting what you eat and how much physical activity you get.

Even with a restricted diet and strict exercise plan, your ability to burn fat can be impeded if certain other habits are not managed. Take a look at a few common factors that may be affecting your ability to burn stubborn fat.

Top 5 Habits Inhibiting Your Ability to Burn Stubborn Fat

1. Overlooking the Importance of Your Sleep Schedule or Quality

Sleep and your ability to lose weight are closely connected. Roughly 35 percent of adults do not get an adequate amount of good sleep. However, if you are looking to lose weight, it becomes even more critical to get those much-needed seven hours or more per night. If you are not getting enough sleep, it affects your ability to burn fat by:

  • Changing how well your metabolism works
  • Affecting your tendency to make poor food choices
  • Lowering your endurance levels during bouts of physical activity
  • Influencing your ability to moderate your appetite levels
  • Causing you to reach for snacks late at night when your metabolism slows

2. Disregarding the Importance of Good Dietary Fat

One of the first things a lot of people change when they decide they want to lose weight is to start cutting fat from their nutritional intake. However, good fats can serve a very important purpose when you are trying to lose weight. Dietary fats from good, healthy food choices actually support important functions that affect your ability to shed pounds.

For example, if you are not getting enough fat, your body may not produce the right levels of hormones or absorb nutrients from your food. Therefore, you could feel hungry more often and have a harder time sticking to a dietary plan.

3. Falling Victim to Distracted Eating Patterns

It is no secret that when you are trying to lose weight, you have to be mindful of everything you eat. However, many people still fail to recognize exactly how many calories they are consuming due to eating while distracted. For example, you sit down on the sofa with a bag of chips to watch your favorite show with all intentions of eating only one serving size. Yet, without realizing what you have done, you consume almost an entire bag.

When you are working to lose weight and help your body burn fat, it becomes vital to monitor all calories and avoid distracted eating. A good plan is to break foods and snacks down into serving portions. For instance, if you want chips for a snack, take only the portion size from the package and place them in a zipper bag, so you do not overeat.

4. Skipping Meals Instead of Eating a Balanced Diet on a Schedule

Skipping meals is one of the most surefire ways to cause your body to stop burning stubborn fat. When your body does not get the energy replenishment from a meal in a reasonable time frame, the metabolism slows. Therefore, your body almost holds on to the fat cells it has in reserve because it slips into a state of starvation mode. Bodily functions also slow down, including important functions like digestion, because all energy is being conserved as much as possible.

As you are on a weight loss journey, be sure to follow a routine meal plan and stick to the plan as much as possible. Providing your body with fuel in the form of nutrient-rich foods on a regular schedule prevents the system from slowing down. Therefore, fat is burned more consistently.

5. Staying in a Continuously Stressed-Out State

Stress is a normal part of life, and, in some respects, low amounts of stress do the body some good. However, when you stay in a continuously stressed-out state, the body produces loads of stress hormones like cortisol. Cortisol can have a detrimental effect on your metabolism. Essentially, when cortisol is present in the system, the body tries to store fat instead of burning it. This is why people who live high-stress lives commonly accumulate a lot of fat around their stomach or midsection.

Get the Help You Need to Burn Stubborn Fat and Achieve Your Goals

Losing weight requires stepping back and taking a look at the full picture. Everything from thyroid function and hormonal stability can influence how well you can achieve your weight loss goals. At Dr. Urshan Health and Weight Loss Center, we focus on enhancing the body to support its ability to burn stubborn fat. If you’ve tried to lose weight in the past and want to try a more effective program, reach out to schedule an appointment.

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