According to the CDC (Centers for Disease Control and Prevention), approximately one half of all Americans have tried to lose weight over the past year. If you are one of these Americans, you know how difficult it can be to drop excess fat. Not only is it hard to avoid the advertising and offerings for high-caloric foods that surround us daily, but it’s also difficult to allocate the time necessary for meal planning and exercise. Fortunately, this is how weight loss clinics promote healthy habits!
Whether you’ve been thinking about improving your eating habits and losing some weight for many years or you’re just starting out on your weight loss journey, a weight loss clinic may be what you need to accomplish your goals. Up ahead, we’ll take a look at some of the top reasons to consider using a weight loss clinic when attempting to slim your waistline and lose body fat.
How Do Weight Loss Clinics Promote Healthy Habits?
Cultivating healthy habits is the key to losing weight. Here are the top reasons to consider a weight loss clinic when trying to drop excess fat.
1. You’ll Get Help with What You Eat
Many people who have struggled with their weight for many years don’t fully understand the impact that food has. A common misconception is that exercise is what truly drives weight loss. But this isn’t really the case.
Certainly, exercising can impact your waistline. But in the end, weight loss starts and ends in the kitchen. Plus, it’s important to have in-depth, detailed advice because general knowledge simply won’t cut it. Here’s an example.
Someone who is trying to lose weight may think that eating salads all day, every day is a good idea. In actuality, however, salads can actually have a lot more calories than you think. If you slather your salad with fatty dressing and add a lot of toppings like croutons, meat, and cheese, this could make your salad end up as calorically dense as a hamburger and French fries.
Additionally, salads aren’t going to give you enough energy to get you through your day and not be hungry. You need protein and other micronutrients to do this.
These are the types of important things that a weight loss clinic can teach you about eating on your weight loss journey.
2. You’ll Learn the Importance of Creating a Caloric Deficit
One of the key elements to any weight loss program is creating a caloric deficit. Whenever you’re attempting to drop weight, therefore, it’s critical to understand this concept. The first thing to know is how many calories you usually spend by just existing. The best weight loss clinics promote healthy habits and will help you figure this out. For example, if you were to spend an entire day on the couch, how many calories would you burn in one day?
Then, you can figure out what type of deficit would create weight loss. Essentially, you need to think of things in calories — or energy. 3500 calories equal one pound of body fat. Therefore, if you can reduce your caloric intake by 3500 calories over time, you can ostensibly lose one pound of body fat.
You can create a caloric deficit in two ways. You can eat less, or you can exercise more. Of course, you can do both as well. Once you have figured out your target caloric intake for the week, you can then use exercise and/or a diet plan to create your deficit.
If all of this sounds confusing, just turn to your weight loss coaches at your weight loss clinic. They will be able to help guide you through what caloric deficit really means and how to achieve it through both what you eat and how you exercise.
3. You’ll Get Constant Motivation
A weight loss clinic can also help you with motivation. Motivation is a key element to any weight loss program because you need to feel intrinsically moved to action in order to achieve your weight loss goals.
This is more difficult than it may sound, however. Many individuals struggle with it on their own. Fortunately, a weight loss clinic provides a physical place where you can go to get in the zone and focus on your weight loss efforts.
4. You’ll Get Expert Advice from Weight Loss Clinics
Weight loss clinics promote healthy habits by employing experts in the field of losing body fat through diet and exercise. You may have read books about weight loss or listened to podcasts, but many of the people who speak on this topic online and elsewhere aren’t actually experts.
If you choose the right weight loss clinic, you can speak to professionals in weight loss who have actually helped people in the past. These are the experts you want to talk with to get the energy boost, motivation, and knowledge and skill you need to actually drop the weight.
5. You’ll Get Personalized Advice
Lastly, some weight loss programs and diets provide advice that’s meant to work for everyone. But as you know, weight loss advice needs to be catered to the individual.
You need help losing weight based on you and your personal attributes and motivators. This includes your physical frame, your height, your habits, and what’s been holding you back in the past. A weight loss clinic provides this.
Weight Loss Clinics Promote Healthy Habits and More
Transform your body from the inside out! Dr. Urshan’s Health & Weight Loss Center provides just what you’re looking for in a weight loss clinic. Our program helps people like you improve their hormonal stability and support the thyroid — especially when it comes to inefficiencies and adrenal fatigue. Take charge of your health by making your first appointment today! We look forward to meeting with you!