Tag: Role of Sleep in Weight Loss


The Role of Sleep in Weight Loss: How Rest Affects Your Waistline

Do you struggle to get a good night’s sleep? More than one in three adults in the U.S. do not get an adequate amount of sleep every night. While not enough sleep may not seem like a big issue, the deficit could make it difficult to lose weight. If you have difficulties with sleep or don’t get enough sleep, it

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