Tag: Stress Eating

19
Jun

Stress Eating: Understanding Emotional Eating and Its Impact on Weight Management

Have you ever found yourself reaching for sweet or salty snacks when you’re feeling down? Or do you crave comfort food when life doesn’t seem to go your way? If yes, you’re definitely not alone. Stress eating is more common than you might think, and it can seriously derail your health and weight management goals if not kept in check.

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