How to Set Goals for Losing Weight
Setting weight loss goals may be one of the best things you can do to lose weight. Creating well-planned, realistic goals will keep you focused and motivated, even when busy schedules and unexpected o... ...more
Weight Loss
February 24, 2025•4 min read
Best Options for True Weight Loss
Lots of dieters are able to lose weight for a short period, but keeping weight off for the long term can be a challenge. True weight loss requires help from a professional, and permanent lifestyle cha... ...more
Weight Loss
February 24, 2025•4 min read
Master Your Weight Loss Goals with Ease
It is often considered hard to lose weight. However, there are several factors that influence the difficulty of the process, and some of them can be controlled to make it easier to reach a weight loss... ...more
Weight Loss
February 24, 2025•4 min read
Why a Personalized Weight Loss Plan Works Better Than a One-Size-Fits-All Approach
Are you tired of trying every diet trend only to see minimal or no lasting results? You’re not alone. Studies show that generic, one-size-fits-all weight loss approaches fail for most people, leaving ... ...more
Weight Loss
February 24, 2025•6 min read
Weight Loss Resolutions with Dr Urshan
Weight Loss Resolutions with Dr Urshan ...more
Weight Loss
February 24, 2025•0 min read
Dr. Urshan on the Mike Calta Show
Dr. Urshan on the Mike Calta Show ...more
Weight Loss
February 24, 2025•0 min read
4 Benefits of a Weight Loss Clinic
More than 67% people in the United States are overweight or obese, and 49% of adults are actively trying to lose weight. Although dieting is the most common method of attempted weight loss, it often d... ...more
Weight Loss
February 24, 2025•4 min read
How To Practice Mindful Eating
Bad habits build up over a lifetime and cause lifelong consequences. This is especially true for bad eating habits, which can cause weight gain and even obesity. ...more
Weight Loss
February 24, 2025•4 min read
7 Ways Water Can Help You Lose Weight
Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. ...more
Weight Loss
February 24, 2025•4 min read
Does Intermittent Fasting Really Work? Everything You Need To Know
Are you tired of starving yourself for weeks or months on end, just to lose only a couple of pounds? Intermittent fasting may be right for you. ...more
Weight Loss
February 24, 2025•4 min read
10 Activities to Stay Healthy This Winter
Health and weight loss go hand-in-hand. As the temperature dips to the cooler side of things outside, many find it harder to go for that walk, run, or jog. Inside, we divulge 10 activities to stay hea... ...more
Weight Loss
February 24, 2025•4 min read
Celebrate Valentine’s Day: Resolve, as a Couple, to get Healthy
You know what they say about New Year’s Weight Loss resolutions: most are broken by Valentine’s Day. There are a lot of reasons that happen, but really, it often comes down to timing. ...more
Weight Loss
February 14, 2025•4 min read
Work Miracles with your Health – Lori DeCola lost 50lbs on the Dr. Urshan Weight Loss Program
Imagine a weight loss program that really works and in 40 short days. ...more
Weight Loss
February 03, 2025•2 min read
8 Ways Losing Weight will Improve your Health and Life
Most people would like to be slimmer, and many people stand to derive great health benefits from losing weight. ...more
Weight Loss
February 03, 2025•4 min read
Tampa Bay’s Morning Blend Dr. Urshan Interview
Tampa Bay’s Morning Blend Dr. Urshan Interview ...more
Weight Loss
February 03, 2025•0 min read
5 Common Misconceptions About Losing Weight
Weight loss is a challenge for just about everyone, and for those few who don’t have a problem staying trim, usually, their trouble runs in the other direction. ...more
Weight Loss
February 03, 2025•4 min read
Dr. Urshan on Tampa Bay’s Morning Blend
Dr. Urshan on Tampa Bay’s Morning Blend ...more
Weight Loss
February 03, 2025•0 min read
The Health Risks of Being Overweight
We all know that eating healthy can be expensive. The methods of food production that boost the volume and speed at which foods can be produced tend to introduce unhealthy food stabilizers, flavor enh... ...more
Weight Loss
February 03, 2025•4 min read
Losing weight and keeping it off after medical weight loss
Medical weight loss can be life-changing and truly transformative. However, like any medical intervention, it is important to understand the challenges of medical weight loss from the outset. ...more
Weight Loss
February 03, 2025•4 min read
Weight Loss Super Foods: The Myths & The Magic
By now it’s common knowledge that the key to good health is a diet rich in nutrients and low in empty calories. ...more
Weight Loss
February 03, 2025•4 min read
Weight Loss Resolutions with Dr. Urshan
Weight Loss Resolutions with Dr. Urshan ...more
Weight Loss
February 03, 2025•0 min read